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“Difficulties strengthen the mind, as labor does the body.” – Lucius Annaeus Seneca

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Overhead Squat (4 reps @80% 1RM)

E2MOM – 5

Conventional Deadlift (4 reps @80% 1RM)

E2MOM- 5

Metcon

Metcon (Time)

5 RFT:

Run 200 m

10 T2B

5 Hang Power Snatch (135/95)