Back

cybering

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Back Squat (Sport/ fitness )

Build to 7 rep max with no more 2 attempts at a 7RM

Metcon

Metcon (Time)

6RFT:

5 deadlifts 225/155

10 hspu

15 cals on rower