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CrossFit Open 2019 starts TOMORROW!

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Push Press (5, 4, 3, 2, 1)

Bent Over Row (E2MOM – 5)

10 reps every 2 minutes with challenging weight

Metcon

Metcon (Time)

Buy In:

60 foot handstand walk

THEN:

5 rounds of:

5 Alternating Pistols each leg

1 Rope Climb

10 Burpees

Cash out: 60 foot handstand walk