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salmon swings

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Clean (sport )

EMOM12

complete each rep between %80-%90

Power Clean (fitness )

EMOM12

complete each rep between %80-%90

Metcon

Metcon (Time)

5 RFT

15 wall balls 20/14

30 double unders