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Candy Hangover?

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Paused Front Squat (5 x 5 )

(75-80% 1RM)

Bent Over Row (4 x 15)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds of a 3 minute AMRAP of:

6 Power Snatch (95/65#)

6 Overhead Squat (95/65#)

6 Knee to elbows

Rest 1 minute between cycles