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Bulletproofing the posterior chain

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Deadlift (10, 8, 6, 4, 2)

Dumbbell Row (4 x 10)

Metcon

Metcon (Time)

21-15-9 for time:

Muscle Snatch (M=95/F=65#)

Wall Ball (M=20/F=14#)

Compare to: 9/21/18