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Buddy Check!

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Superset

Seated Box Jump (5 x 5)

Back Squat (7 x 2)

@ 80 – 90%

Weightlifting

Good Mornings (3 x 10)

Metcon

20 minutes with partner

Metcon (AMRAP – Rounds and Reps)

6 Renegade Rows (3 ea. side) (53/35)

12 Double KB Cleans (53/35)

24 Sit-Ups with Medball (20/14)

48 Double Unders

Partner A Runs 200m

while Partner B works on the WOD

Switch after every 200m run completed