Bell of the Ball

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit


Power Clean+ Power Jerk (1, 1, 1, 1, 1)

Front Squat (3RM)


Bell (Time)

3 RFT:

21 Deadlifts


15 Pull-ups

9 Front Squat

Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device.