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Be the Power Jerk

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Jerk (EMOM – 10)

Using 70% of your

max, perform 2 reps every minute

Bench Press (4 x 10)

Metcon

Bell (Time)

3 RFT:

21 Deadlifts

(M=185/F=125)

15 Pull-ups

9 Front Squat

(M=185/F=125)
Compare to: 9/20/18