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All About that Booty

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Sumo Deadlift (5,4,3,2,1)

If it’s a good day, go for that PR baby!

Bent Over Row (4×12)

Don’t be afraid to superset these lifts!

Metcon

Metcon (AMRAP – Reps)

5 ROUNDS

1 Minute: KB Swings (53/35)

1 Minute (holding the KB) Alternating Reverse Lunges (53/35)

1 Minute Cal Row

1 Minute Rest
Score = total reps across 5 rounds. FYI: Each calorie = 1 rep