Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Strict Press (5×5)
5 x 5 using 80% of your 1RM
Chinups (5-10 per min of strict chinup)
STRICT CHINUP EMOM-8:
Perform 5-10 reps every min for 8 min. Goal is to get the largest total reps in 8 min, so do not approach failure in any of your sets.
50 Thrusters, 45#
Compare your score to 4/24/18