Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Front Squat (3,3,3,3,3)
Climb to a heavy 3RM if it feels like a good day to try for a PR!
Suitcase Deadlift (5,5,5,5,5)
Use a barbell. Figure out how to stabilize it with your whole body. Be sure to perform 5×5 on each side. If you know one side is weaker, put more sets on that side intentionally
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
Compare your time to when we did this last, which was April 16, 2018