The only bad workout it the one that didn’t happen

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Handstand Push-ups (E2MOM- 5)

Max reps every 2 minutes (scale to allow for at least 10 reps per round)

Single Arm DB/KB Row (4 x 8 each arm)


Metcon (AMRAP – Rounds and Reps)

CrossFit Open 14.1


30 Double Unders

15 Power Snatches (75/55)