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Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Overhead Squat

You are superseting this with the bench press. It will be run as an EMOM-20. Odd minutes you will overhead squat 2 reps with 80%. Even minute you will bench press 2 reps with 80%. Partner up with someone to work together

Bench Press (10×2)


Metcon (Time)

12 min cap to complete the following chipper

150 Double Unders

50 Pushups

30 Overhead Squats (135/95)