Sunday Funday 20200802

Top Tier Columbia – Adult/ Teenager Fitness

View Public Whiteboard

GREN’S (AMRAP – Rounds and Reps)

AMRAP in 34 minutes:

13 Thrusters (90/65 lb)

23 Deadlifts (90/65 lb)

9 Pull-Ups

17 Push-Ups

At the end of each round perform 1 Burpee for every break in that round

Wear a Weight Vest (20/14 lb)

On a 34-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written. To accomplish one round, athlete must complete 13 Thrusters, 23 Deadlifts, 9 Pull-Ups, and 17 Push-Ups. Then, for each break in that round, perform 1 Burpee as a penalty. If the athlete takes three breaks during the round, 3 Burpees must be performed at the end of that round, before starting the next round. Wear a Weight Vest throughout the workout.

Holbrook (10 Rounds for time)

10 Rounds each for time:

5 Thrusters, 115#

10 Pull-ups

100m Sprint

Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here