Sunday Funday 20200712

Top Tier Columbia – Adult/ Teenager Fitness

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FT: Metcon (Time)

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For Time:

200 meter Run

32 Air Squats

200 meter Run

32 Deadlifts (185/135 lb)

200 meter Run

32 Push-Ups

200 Meter Run

32 Tire Flips

200 Meter Run

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CELIZ (Time)

For Time:

1 Mile Run (or 1.5 Mile Echo Bike or 2,000 Meter Row)

75 Hand Release Push Ups

75 Air Squats

1 Mile Run (or 1.5 Mile Echo Bike or 2,000 Meter Row)

75 Sit Ups

75 Box Jumps (24/20)

*Wear a Ruck or Weighted Vest (20/15)*

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https://wodwell.com/wod/celiz/