Sunday Funday 20200621

Top Tier Columbia – Adult/ Teenager Fitness

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FT: Metcon (Time)

Happy Father’s Day!! Earn That Beer!!

For Time:

101 Deadlifts (135/95 lb)

101 Wall Balls (20/14 lb)

101 Box Jumps (24/20 in)

2020 Meter Row

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FT: Metcon (Time)

For Time:

100 Back Squats (Bodyweight)

Perform 5 Burpees at the top of each minute

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