Sunday Funday 20200315

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

2RFT: AdamBrown (Time)

Two Rounds For Time of:

295 pound Deadlift, 24 reps

24 Box jumps, 24″ box

24 Wallball shots, 20 pound ball

195 pound Bench press, 24 reps

24 Box jumps, 24″ box

24 Wallball shots, 20 pound ball

145 pound Clean, 24 reps
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown click here
Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed Mileitants.

He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

6RFT: Metcon (Time)

6 Rounds for Time:

200 Meter Run

3 Deadlift (225/175)*

200 Meter Run

3 Sumo Deadlifts (225/175)*

25 Ab Mat Situps
*Increase Weight Each Round (20/10)