Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
After a 5 minute group warmup, within the hour class, find your 1RM for each of the 3 powerlifts, which must be done in the prescribed order.
Work together in teams of 2-3 to keep things moving.