Performance Mobility

Top Tier CrossFit Columbia – Performance Mobility


Overhead with Ease

Even the most functional movers can sometimes feel stiff and downright uncomfortable in overhead positions. Lifestyle factors only complicate matters – the sitting, the hunching, the endless rounding forward.

Join us to liberate some shoulder sticking points with foam rollers and lacrosse balls, opening up the fronts of the shoulders, working on getting the arm bones back into position in the joint, and developing stability in Turkish Get-ups and Bottom Up KB Presses so our overhead form is safe and stable.