Performance Boost

Top Tier CrossFit Columbia – Performance Mobility

Anterior Core Control

Anterior Core Dysfunction sounds like a barrel of laughs, right? Unfortunately, this un-funny problem could be affecting any movement that involves your core. In CF, that’s pretty much all of them!

Join us to smash the and prep your system for some crucial stability exercises like Bird Dog & Reverse Wall Bugs as well as Bretzel 2.0. Join us for moves you can use, over and over, to ensure you’re not losing performance at your core.