Partner WOD

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Metcon (AMRAP – Reps)

Partner WOD:

Teams of 2:

3 Rounds

2 min of KB Swings (24/16)

2 min of Pushups

2 min of Box Jumps (24/20)

2 min of Pullups

2 min of Handstand Pushups
Directions: 15 two minute intervals will be set on the clock. The team has 2 minutes to get as many reps of the movement done as possible and then move onto the next movement after the beep. Continue this way for 30 minutes until all 3 rounds are complete. Your score is total reps completed in 30 minutes as a team.

Compare to 1/19/19