Name that movie: “If my answers frighten you then you should cease asking scary questions.” – Jules

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Push Press (3 reps every 2 minutes)


Use 85% of your 1RM. Attempt to cycle.

Bench Press (3,3,3,3,3)

Continue to work on your pausing at the bottom like last week, staying coiled like a spring to explode on each rep.


Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats