Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Push Press (3 reps every 2 minutes)
Use 85% of your 1RM. Attempt to cycle.
Bench Press (3,3,3,3,3)
Continue to work on your pausing at the bottom like last week, staying coiled like a spring to explode on each rep.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of: