Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
Single Arm Clean and Press EACH ARM
10 Russian Swings
100 meter Run
Every time you perform the Clean and Press, you will perform 1 less rep
You perform the number from the ladder first, then you do the circuit below, then go back to the ladder, then the circuit, etc….
However, the swing, pushups, and run will stay the same rep scheme throughout