“If you are afraid to fail, you will never do the things you are capable of doing.” – John Wooden

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit


Overhead Squat (5 reps @75% 1RM)

E2MOM – 5

Conventional Deadlift (5 reps @75% 1RM)

E2MOM- 5


15 minute time cap

Metcon (Time)

8 x 100 meter running sprints resting 1 min

between each set