Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
6 Rounds for time of:
24 Walking Lunge Steps
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
Scaled Version = grab a partner and split up the bodyweight movements, then run together!
RX Plus Version = Add a weighted vest for the whole workout, OR use a medball to carry with you while you run
More info: https://wodwell.com/wod/loredo/