don’t touch my sticky notes

Top Tier CrossFit Columbia – CrossFit


Deadlift (sport/ fitness )

clean style deadlift, perform at %85-102 of clean 1RM

Split Jerk (sport fitness )

5×1 building to a heavy single while maintaining a pause in the receiving position of the split before recovering the bar


Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#