Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Sumo Deadlift (5,5,5,5,5)
Intention= Build to the heaviest set of 5 reps you can do today. If you feel great, go for a new 5RM.
Inverted Body Row (4×10)
Intention= use either the rings or a barbell in the rack, and elevate your feet on a bench so that your body is parallel to the ground, and row your body to those rings or bar.
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
*40 minute time cap
Wodify has an error here. The time cap is 20 minutes….NOT 40 minutes