At Home and OUTDOOR Workout

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Metcon (Time)

10 AM Outdoor Workout

40-30-20-10

Burpees

Russian Kettlebell Swings (24 kg/ 16 kg)

Single Arm Thrusters (24 kg/ 16 kg)

Walking Lunges (24 kg/ 16 kg)

Everything except the burpees are weighted

Time cap = 35 minutes