3 Is NOT a Crowd

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit


35 minutes

Metcon (AMRAP – Rounds and Reps)

3 person teams with 1 person working at a time:

9 Rope Climbs

15 Power Cleans (135/95)

21 Wall Ball (20/14)

27 Burpee Over Bar

200 m Run around

track with med. ball taken with the

group running together
Intention= Team work and

communication! Keep the weights

manageable. Encourage each

other to keep moving.

Communicate with each other about

strategy in advance and adjust plan

along the way when needed.