Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
2 Snatch + 6 Overhead Squats (1, 1, 1, 1, 1)
Perform this sequence every 3 minutes
Practice snatching heavy weight from the ground and then compose yourself to complete 6 challenging overhead squats immediately after. This
will be very mental!
Dips (10, 10, 10, 10, 10)
E2MOM – 5
Intention = Perform 10 reps every two minutes, even if you have to break up that work across the interval.
15 minute time cap
100 Double Unders
100 feet Single Arm OH KB
Walking Lunges (24kg/16kg)
Intention = more practice of your double unders! And who doesn’t love awkward unstable overhead lunges with 1 object!