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Yule get jacked

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Complex

find a heavy complex of a snatch OR power snatch/ plus 2 overhead squats

Metcon

Metcon (Time)

WOD

10-8-6-4-2

thruster

30 double unders between

each round of thrusters

*set of 10 begins with double unders

weights increase round to round for thrusters

95/115/145/175/205 m

65/85/125/145/165 f