Back

You’re only a loser if you quit trying- Mike Ditka

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

View Public Whiteboard

Weightlifting

Front Squat (3,3,3,3,3)

Strict Press (5×5)


Metcon

Metcon (Time)

Chipper:

40 Calorie Row

30 Burpees over the bar

20 Power Cleans(135/95)

10 Bar Muscle-ups or C2B or Pull-ups

Time cap: 15 minutes