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Your scarf, it was apricot

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

Teams of 2-3, For time complete:

60 KB Swings (two can work if teams of 3)

800m (together)

(one person working at a time) 6 Rope Climbs

60 GHD Sit-ups or MedBall Sit-ups (20/14)

60 Toes-2-Bar 60

6 Rope Climbs

800m Run (together)

60 Thrusters (95)(65)