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Your hat strategically dipped below one eye

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Hang Snatch

Hang Snatches

1rm in 12min

Metcon

Metcon (AMRAP – Rounds and Reps)

Rx/Rx+

10 Double KB Deadlift 1.5/1(2/1.5)

14 Double KB Cleans 1.5/1(2/1.5)

18 Double KB FR walking Lunges

1.5/1(2/1.5)

26min AMRAP