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You were the girl for me

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Hang Clean

Hang Cleans(Below Knees)

12min EMOM x3

Metcon

Metcon (Time)

Rx

21-15-9

OVHS 95 lbs

TTBs

FT

Rx+

21-15-9

OVHS 115 lbs

TTBs

FT