Back

You were the first for me

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Sumo Deadlift

Sumo Deadlift 
3,3,3,3,3

Metcon

Metcon (Calories)

Rx/Rx+
12min Cap


800m Run


Max Cal Row with Remaining Time