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You walked in to the party

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Sumo Deadlift

Sumo Deadlifts

5,5,3,3,1,1

Metcon

Metcon (AMRAP – Rounds and Reps)

Rx

10 DB Snatches 50/35

20 WallBalls 20/14 10/10

8min AMRAP

Rx+

10 DB Snatches 75/50

20 WallBalls 30/20 10/10

8min AMRAP