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You walked in to the party Jr.

By Amelia Munro


Top Tier CrossFit Columbia – CrossFit Kids

Weightlifting

Sumo Deadlift

Sumo Deadlifts

5,5,3,3,1,1

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

10 DB Snatches

20 WallBalls 14/10

10min AMRAP