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You sank my Battleship!

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Clean and Jerk (2 reps @85% 1RM)

E2MOM – 5

Gymnastics

Goal is accumulate more total reps of Toe to Bar and

Handstand Pushup than last week

Handstand Push-ups (5 – 10 reps every minute)

EMOM – 7

Toes-To-Bar (5 – 10 reps every minute)

EMOM – 7

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest