Back

You need to calm down, you’re being too loud

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

SWOD

Front Squat (4×8)

Good Mornings (4×8)

Intention: maintain muscle mass while we recover this week from all the hard training over the last 2 months preparing us for the CrossFit Open later this week

WOD

Metcon (Time)

Buy In:

2 Turkish getups each arm (50/35)

Then:

100 Single Arm Snatches for time using DB/KB (50/35)

Then:

Cash out:

100 Double Unders (200 single unders)

Time Cap = 15 minutes
Intention = keep good position in the TGU, finish the snatching section in under 7 minutes, and complete as many Double Unders in a row to finish the workout.