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You. Love. Lunges.

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

KB Double Racked Lunge (10, 8, 6, 4, 2)

Weighted Pull-ups (10, 8, 6, 4, 2)

Metcon

Metcon (Time)

Partner WOD:

Partner A: Run

400 meters

Partner B- Max

reps power snatch (95/65)

during that time

Perform 1 round

EACH. Each rep

of snatch is 1 point

Partner A: Run

400 meters

Partner B- Max

Rep of Clean and

Jerk (115/85)

Perform 1 round

EACH. Each rep

of snatch is 1 point

Partner A: Run

400 meters.

Partner B: Max rep

front squat (135/95)

Perform 1 round

EACH. Each rep

of snatch is 1 point

Total score = time

to complete the

workout, and all

the reps (points)

that your team did

is also your tiebreaker score