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You lit the fuse, I stand accused

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Strict Press


Strict Press

3,3,3,3,3

Metcon

Metcon (Time)

Rx

100 DUs

5 Clean & Jerks 185/125

75 DUs

5 Clean & Jerks 205/135

50 DUs

5 Clean & Jerks 225/145

FT

Rx+

100 DUs

5 Clean & Jerks 205/135

75 DUs

5 Clean & Jerks 225/145

50 Dus

5 Clean & Jerks 245/165

FT