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You know you love gymnastic EMOMs!

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Gymnastics

Toe 2 Bar and Handstand Pushups EMOM-20 (5-10 reps each minute)

EMOM-20

Odd

Minutes =

5-10 Toe to

Bar

Even

Minutes =

5- 10

Handstand

Pushups
Intention =

this

segment is

to practice

rhythm for

your

gymnastic

movements.

Choose a

rep number

that is about

a 7 out of

10 level of

difficulty

and try to

maintain it

across all

the rounds.

Kipping is

the focus

for those

that

ALREADY

have the

strict

strength

Metcon

Metcon (Time)

Buy In:

60 foot

handstand

walk

THEN:

5 rounds of:

5

Alternating

Pistols each leg

1 Rope

Climb

10 Burpees

Cash out:

60 foot

handstand walk
Compare to: 2/20/19