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You had one eye on the mirror

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Hang Clean

Hang Clean

1rm in 12 min

Metcon

Metcon (Time)

Rx

500m Row

10/7 Ring Muscle Ups

400m Run

20/15 Deficit HSPU 4/2 inch

3RFT

Rx+

500m Row

10/7 Ring Muscle Ups

400m Run

20/15 Strict HSPU

3RFT