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You Gotta Pay to Play

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Hang Snatch + 2 OHS (1, 1, 1, 1, 1)

Bent Over Row (4 x 8)

Metcon

Metcon (Time)

Buy in- 100 DU

5 RFT:

5 Thrusters (135/95)

7 Deadlifts

10 Burpee over Bar

Cash Out- 100 DU