You can control two things: Your work ethic and your attitude about anything.
By Amelia Munro
Wednesday July 4th we will host our annual Partner WOD at 9:30am. It is open to anyone, so please invite your friends and family to the event. We will socialize afterward. This is a great opportunity for people curious about CrossFit, of ANY AGE, to come experience why we love it so much. For questions, please email Yvette at [email protected]
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
10, 8, 6, 4, 2 with increasing weight
Seated Box Jump for a set of 5 performed right before each set of your deadlift.
Overhead Squat (4 x 6)
RKC Minimum (Time)
1 TGU per side (53/35)
20 Russian Kettlebell Swings (53/35)