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yoked up

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Yoke (sport/ fitness )

find a max effort 60 ft yoke walk

Pull-ups (sport/ fitness )

death by pullups,

complete 1 additional rep each minute til failure starting with 1 rep on the first minute

Metcon

Metcon (8 Rounds for reps)

8 rnds:

Every 2 mins

Row 200 + ME Burpees

Alt with

Row 200 + ME kb swings

Rest 1 min between rounds