Back

Xmas Eve

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

View Public Whiteboard

Weightlifting

Back Squat (5,5,5,5,5)

Climb to around 85% of max

Strict Press (5 x 10)


Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending Ladder for 15 minutes starting at 1 reps, 2 rep, etc….

Power Snatch

Overhead Squat

Snatch Deadlift

Lateral Burpee over Bar

Try to use between 60-70% of your snatch