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Wild Wednesday

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Clean and Jerk (EMOM – 10)

2 reps per min. at 70% of 1 RM

Clean Pull (EMOM – 10 )

3 reps per min. 15 80-90% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min Double Unders

REST 2 min

4 Min AMRAP of:

10 Front Squats (135/95)

10 Dips

REST 2min

4 minutes of Wall Climbs